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The Best Meal Plan to Lose FAT

There are soooo many diets out there. Keto. Atkin's. Low Carb. No Carb. Vegan. Vegetarian.   And the list literally can go on forever. But which one is the BEST one??? With all of the above eating habits/diets, they all have one thing in common:   Are you ready?   A CALORIC DEFECIT.   Yep, you got it. That's literally why all of these could potentially work for everyone.  If you enjoy structure and a plan, choosing a "diet" is fine, just ensure you are eating the calories you need daily to survive and remain healthy. What's important is picking one that you can STICK TO. Dieting down boils down to consistency and if it's easier for you to intermittent...

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ABS AFTER BABY

There there, trust me. Here’s what you need to know so you can get them: With having children there are alllll the good feelings and happiness when you finally have your baby in your arms. As much as we are happy to have been able to carry our children, our new, changed bodies still take a toll on us moms mentally.    If you feel like you will never get your body back, here is some good news:    You won’t.    You will get an even better one. ❤️   Many mom’s main concern is the abdominal region since that is what is typically affected the most. If you are not blessed with fantastic genes (lord knows I wasn’t)...

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