There are soooo many diets out there.
And the list literally can go on forever. But which one is the BEST one???
With all of the above eating habits/diets, they all have one thing in common:
Are you ready?
A CALORIC DEFECIT.
Yep, you got it. That's literally why all of these could potentially work for everyone.
If you enjoy structure and a plan, choosing a "diet" is fine, just ensure you are eating the calories you need daily to survive and remain healthy. What's important is picking one that you can STICK TO.
Dieting down boils down to consistency and if it's easier for you to intermittent fast because of your work schedule, by all means.
First you need to figure out your total daily caloric needs, determine how many calories you burn during exercise, and create a slight deficit of 100-200 calories. (if you're bulking, add that amount to your expended calories and if you're maintaining, don't alter the numbers)
If you have any questions about anything, please send me a message!