Core Repair Guide

Core Repair Guide

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Weekly exercises that are done to repair diastasis recti and create a smaller, snatched, stronger waist! 

 These exercises help reduce your waistline, reduced “mommy tummy” and strengthen your core for increased performance during workouts and daily life.

These workouts can me implemented in your current workout plan!


Use this guide for 4 weeks and document your progress via progress photos and strength in your core.