One on One Training

One on One Training

Regular price $320.00 Sale price $250.00
Unit price  per 

Customized plans available for a LIMITED amount of time!

Here is what you get: 

A printable PDF (or save it on your iBooks app on your phone) that includes:

  • An 8 week fitness plan catered to your fitness goals
  • Grocery List
  • Supplement recommendations
  • Virtual Check-Ins
  • 24/7 Access to me for questions, motivation and support
  • Video references to avoid feeling confused
  • Macro and calorie assistance
  • Weekly and Monthly planner
  • Discount codes for products

It will take me approximately 3 business days to create your custom program.

DOWNLOAD AND FILL OUT THE PROVIDED FORM

(copy and paste in an email and send to: rrossfit@gmail.com)